Weigh In record (no journal entry) for 06 July 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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4082 kcal
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Fat: 162.08g | Prot: 157.79g | Carb: 238.41g.
Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk, Ground Lamb. Lunch: Watermelon, Pineapple, Potato Salad, Mayonnaise, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Lamb. Dinner: Beef Shortribs, Lo Mein, Barbecued Pork Spareribs with Sauce, Tuna Sashimi, California Rolls, Shrimp Fried Rice, Rice (Sake) Beverage, Beer, Martini. Snacks/Other: Potato Chips, Sour Cream. more...
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gaining 2.8 lb a week
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