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I did better than I expected, even though I gained. 4th of July was not a good day for me but I enjoyed it. New week I'm ready!
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152.7 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2012:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: apple. more...
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gaining 0.8 lb a week
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