lionhorse's Journal, 06 July 2012

235.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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592 kcal

Fat: 14.66g | Prot: 55.93g | Carb: 67.11g.   Breakfast: Coffee (Brewed From Grounds) , Milk. Lunch: Chicken Breast, Cherry Tomatoes. Dinner: Cooked Asparagus (from Fresh), Egg White . Snacks/Other: Apples. more...

3579 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...