Weigh In record (no journal entry) for 23 April 2018
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181.5 lb
Lost so far: 7.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1505 kcal
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Fat: 63.89g | Prot: 101.20g | Carb: 128.12g.
Breakfast: Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk, Tomatoes, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked). Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Graham's Lighter Spreadable Butter, Warburtons Wholemeal Bread (Small), Pizza Hut Mixed Salad Bowl, Pecans, Asda Smart Price Cottage Cheese. Dinner: Smoked Cod, White Sauce (Thin) , Aldi Bilash Basmati Rice, Four Seasons Mixed Vegetables. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brooklea Fat Free Yogurt. more...
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2841 kcal
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Activities & Exercise:
Gym - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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