Weigh In record (no journal entry) for 23 April 2018
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1506 kcal
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Fat: 41.15g | Prot: 153.22g | Carb: 101.58g.
Breakfast: Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam, Danone Light and Free Skyr. Dinner: Chicken Sausage, Onions, White Flour, Aldi Unsweetened Soya Milk, Olive Oil, Mushrooms, Green Peas (Frozen), MyProtein Protein Pasta. Snacks/Other: MyProtein Protein Wafers, Arla Skyr Natural Yogurt, MyProtein My Bar Zero. more...
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steady weight
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