orntar's Journal, 06 July 2012

228.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 67.94g | Prot: 94.26g | Carb: 153.09g.   Breakfast: Original 99% Fat Free Cherry Orchard Yogurt. Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chop. Dinner: Burrito with Beef and Beans. Snacks/Other: Original Creamy Swiss Cheese, Wheat Thins. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...