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36.4
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141.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1324 kcal
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Fat: 42.24g | Prot: 67.09g | Carb: 176.22g.
Breakfast: 水煮蛋, 無糖豆漿, 無糖豆漿, 無糖豆漿, 吐司. Lunch: 屏大存釀造薄鹽醬油 醬油, 清蒸或水煮蛤蜊/蜆, 吉野家 毛豆, 大同 醬油膏, 紅鳳菜, 炒菠菜, 飯, 亞尼克 馨凍莓生乳捲. Snacks/Other: 烤雜錦堅果（含花生）, 手信坊 五穀巧克力杏仁棒, 芭樂, 蘋果（去皮）, 菠蘿. more...
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gaining 1.2 lb a week
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