Weigh In record (no journal entry) for 06 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1277 kcal
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Fat: 34.90g | Prot: 51.59g | Carb: 192.91g.
Breakfast: skim milk, coffee, protein powder, Lactose Free Reduced Fat Milk. Lunch: Teriyaki Chicken Bowl. Snacks/Other: wendys small fries, wendys frosty, banana, grapes. more...
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gaining 5.3 lb a week
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anahood's weight history
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