Weigh In record (no journal entry) for 23 April 2018
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191.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1442 kcal
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Fat: 55.15g | Prot: 60.35g | Carb: 194.21g.
Breakfast: N1 Alman Çörəyi, Doctor Grain Хлебцы Ржаные, Diet nutella, Feta Cheese, Tea (Brewed). Lunch: N1 Alman Çörəyi, Tea (Brewed), Date, Egg Omelet or Scrambled Egg, Cucumber, Tomatoes. Dinner: N1 Alman Çörəyi, Beef soup, Tea (Brewed), Cucumber, Tomatoes. Snacks/Other: Mondolez Alpen Gold Dark, Green Tea, Savory oat cookie, Apple. more...
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260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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