Weigh In record (no journal entry) for 23 April 2018
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171.3 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1907 kcal
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Fat: 83.57g | Prot: 178.98g | Carb: 107.66g.
Breakfast: Pikok Kiełbasa Sucha z Indyka, Ostrovit Białko Serwatkowe. Dinner: Masło, Hortex Warzywa na Patelnię, Iglotex Frytki do Piekarnika, Lidl Ajvar Ostry, Tesco Tomato Passata, Cebule, Kapust Kiszona lub Kwaszona, Kapusta, Smalec, Schab Wieprzowy (Polędwica). Snacks/Other: Budyń, Pikok Gulasz Angielski, Lody. more...
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gaining 12.3 lb a week
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