Weigh In record (no journal entry) for 05 May 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1242 kcal
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Fat: 44.26g | Prot: 99.22g | Carb: 127.72g.
Breakfast: Frosted Mini-Wheats, Super Advanced Whey Protein Chocolate. Lunch: Hickory Smoked Beef Jerky, Natural String Cheese Part Skim. Dinner: Tuna in Water (Canned), Tazo Black Shaken Iced Tea Lemonade (Grande). Snacks/Other: Fruit and Cheese Plate, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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