KrishnaStevens's Journal, 06 July 2012

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 52.18g | Prot: 120.42g | Carb: 144.38g.   Breakfast: Water, 2% Fat Milk, Natural Unsweetened Apple Sauce, Oatmeal, pure protein whey protein, Steel Cut Oatmeal. Lunch: Vinaigrette Dressing, Chocolate Cake (with Chocolate Frosting), Unsweetened Iced Tea, Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Texas Caviar, Tilapia (Fish). Dinner: Unsweetened Iced Tea, Breaded Scallops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. more...

2485 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...