Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
desx
Journal
06 Jul 12
desx's Journal, 06 July 2012
desx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2012
148.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
320 kcal
Fat: 11.00g | Prot: 11.00g | Carb: 50.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Snacks/Other:
lean gourmet buffalo.
more...
2178 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
desx's weight history
view complete history