Weigh In record (no journal entry) for 06 July 2012
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2527 kcal
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Fat: 73.74g | Prot: 181.85g | Carb: 308.94g.
Breakfast: Honey Bunches of Oats, Fat Free Milk, Banana. Lunch: Deli Cut Turkey, Swiss Cheese, Leaf Lettuce, Apple, Tomato, Whole Wheat Pita. Dinner: Almonds, Swiss Cheese, Red Peppers, Mayonnaise, Dried Fruit, Carrots, Tuna, Spinach. Snacks/Other: Almonds, Skim Milk, 100% Whole Wheat Bread, Crunchy Peanut Butter, Fage Greek Yogurt, Agave Nectar Trader Joes, Coconut Water, Banana, Fitness Pro Super Whey Protein. more...
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losing 6.4 lb a week
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