Weigh In record (no journal entry) for 06 July 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1576 kcal
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Fat: 54.11g | Prot: 64.21g | Carb: 228.76g.
Breakfast: Eggplant, Special K Cracker Chips - Sea Salt. Lunch: Macaroni or Noodles with Cheese, Bread Stuffing, Chicken Breast Cutlets. Snacks/Other: Milk Chocolate Coated Raisins, Cooked Lentils, Special K Cracker Chips - Sea Salt, Peanut Butter Cookies. more...
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losing 14.0 lb a week
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