Weigh In record (no journal entry) for 06 July 2012
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2327 kcal
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Fat: 79.86g | Prot: 74.10g | Carb: 220.37g.
Breakfast: Virginia Baked Ham, Butter Cups, No Calorie Sweetener, Unsweetened Iced Tea, Cage Free Grade A Brown Egg, Grits, Hashbrown Casserole, Sourdough Bread, Low Fat Chocolate Milk, Regular Coffee. Lunch: Freschetta simply inspired Hawaiian style thin crust pizza. Snacks/Other: Sauvignon Blanc Wine, Sea Salt & Vinegar Potato Chips, Diet Mountain Dew (Can). more...
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2402 kcal
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Activities & Exercise:
Hunting - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Christine PT - 34 minutes, Aspen Treadmill - 49 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 37 minutes. more...
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gaining 10.5 lb a week
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