Weigh In record (no journal entry) for 23 April 2018
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201.1 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1496 kcal
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Fat: 164.35g | Prot: 185.94g | Carb: 193.92g.
Breakfast: Camembert, Butter, Sesambrötchen. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße. Dinner: Dummy, Putenfleisch, Olivenöl. Snacks/Other: Störtebeker Atlantik Ale, Beck's Bier (330ml). more...
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2688 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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