Weigh In record (no journal entry) for 06 July 2012
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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738 kcal
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Fat: 31.70g | Prot: 37.01g | Carb: 75.14g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Fruit Snacks Fat Free. more...
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gaining 10.5 lb a week
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