Weigh In record (no journal entry) for 06 July 2012
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2012:
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1445 kcal
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Fat: 24.54g | Prot: 140.70g | Carb: 167.86g.
Breakfast: banana, fix quix, cantaloupe, salsa, egg whites. Lunch: couscous, bell pepper, cauliflower, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Muscle Milk Banana Creme, Fire Roasted Mexican Morita Salsa, 100% Whole Wheat Bread, Turkey Breast Meat. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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