Weigh In record (no journal entry) for 06 July 2012
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136.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1495 kcal
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Fat: 45.88g | Prot: 65.96g | Carb: 176.00g.
Breakfast: Coffee, Amaretto Creamer, Salsa, Ham Steak, 100% Liquid Egg Whites. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch, Sloppy Joe. Dinner: Veggie Chips, Avocados, 6" Turkey Breast. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Cabernet Sauvignon Wine, Chips Ahoy! Original, Chips Ahoy! Original, Sloppy Joe, Classic Style Pretzel Sticks, Cream Cheese, Plain Bagels. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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