Weigh In record (no journal entry) for 06 July 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2170 kcal
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Fat: 34.39g | Prot: 132.75g | Carb: 357.11g.
Breakfast: Peaches, GOLEAN Original Cereal, Milk (Nonfat). Lunch: Thai Basil Chicken, White Rice. Dinner: Sliced Ham (Extra Lean), Roasted Garlic Hummus, Sweet Red Peppers. Snacks/Other: Multigrain Bread, Bananas, Multigrain Slim Bun, Grapes, Low Fat Plain Greek Yogurt, Super Advanced Whey Protein - Vanilla. more...
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3172 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 20 minutes, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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