Weigh In record (no journal entry) for 04 May 2012
|
213.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1996 kcal
|
Fat: 83.61g | Prot: 115.77g | Carb: 186.50g.
Breakfast: Naturell Mild Yoghurt, Kaffe, Mango, Cantaloupemelon. Lunch: Potatisplättar, Lingonsylt, Nötkött, Pizzasallad. Dinner: Nötkött, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågbröd Osötat. more...
|
|
2382 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xrapp's weight history
|