Weigh In record (no journal entry) for 03 May 2012
|
215.6 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2418 kcal
|
Fat: 124.84g | Prot: 143.93g | Carb: 171.74g.
Breakfast: Naturell Mild Yoghurt, Mango, Cantaloupemelon. Lunch: Blandad Sallad, Pizzasallad, Vit Potatis (med Skal), Gräddsås, Fläskstek eller Kotlett. Dinner: Johnnys Hamburger Dressing, Gouda Ost, Lingon Grova Special, Nötkött. Snacks/Other: Fröbröd, Lättmargarin, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda Ost. more...
|
|
2546 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xrapp's weight history
|