Weigh In record (no journal entry) for 01 May 2012
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1730 kcal
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Fat: 83.12g | Prot: 144.72g | Carb: 100.92g.
Breakfast: Tomater, Lättmargarin, Cantaloupemelon, Kaffe, Skivad Skinka (Vanlig, Ca. 11% Fett), Gi Osötad Hönökaka, Ananas, Naturell Mild Yoghurt. Lunch: Keso, Tomater, Rostbiff. Dinner: Turkisk Youghurt Eko, Blandad Sallad, Bulgur (Kokt), Biff. more...
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3380 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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