Weigh In record (no journal entry) for 18 April 2012
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219.8 lb
Lost so far: 7.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2325 kcal
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Fat: 100.80g | Prot: 115.12g | Carb: 251.46g.
Breakfast: Ananas, Kaffe, Mango, Cantaloupemelon, Naturell Mild Yoghurt. Lunch: Potatis (Skalad, utan Salt, Kokt), Lingonsylt, Brunsås, Blandad Sallad, Köttfärslimpa. Dinner: Tzatziki M Grekisk Yoghurt, Bulgur (Kokt), Fläskkarré. Snacks/Other: Lättmargarin, Gouda Ost, Gi Osötad Hönökaka. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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