jpendleton's Journal, 06 July 2012

212.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 139.40g | Prot: 73.40g | Carb: 286.50g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Pizza For One Sausage & Pepperoni. Dinner: French Fries (Small), Baconator Single, Lemonade Tea. Snacks/Other: Original, Canadian Whiskey, Fun Size, Peanut Butter M&M's (Fun Size). more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...