FlyingWizard's Journal, 06 July 2012

180.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 33.34g | Prot: 75.50g | Carb: 182.21g.   Breakfast: McDonald's Fruit and Maple Oatmeal. Lunch: Tomato, Short Cuts Carved Chicken Breast Southwestern Style , Reduced Fat Feta Cheese , Yogurt Dressing - Feta Cheese , Hothouse Cucumber , Fresh Express Sweet Butter Tender Lettuce Mix . Dinner: Subway Fat Free Honey Mustard Sauce, Subway Apple Slices, Subway Roast Beef. Snacks/Other: Banana, Banana, Food Lion String Cheese. more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Playing with the critters - 15 minutes, Stair-climbing/descending - 4 floors - 6 minutes, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Driving - 2 hours, Housework - 1 hour. more...