tfrendberg's Journal, 06 July 2012

no bm yesterday

158.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 42.32g | Prot: 78.87g | Carb: 202.81g.   Breakfast: Grapes, Nonfat Raspberry Greek Yogurt. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Green String Beans, Instant White Rice, Bourbon Chicken. Snacks/Other: Cabernet Sauvignon Wine, Dark Chocolate Miniatures. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...