Weigh In record (no journal entry) for 06 July 2012
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1654 kcal
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Fat: 17.30g | Prot: 97.32g | Carb: 281.38g.
Breakfast: Miel de Flores, Café, Cereales sin Gluten, Leche Desnatada, Plátano, 0 %. Lunch: Sandía, Café, Yogur Natural Desnatado Edulcorado, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Maiz Light, Yogur Natural Azucarado, Zanahoria, Pepino (Pelado), Pechuga de Pavo, Café, Sandía, Atun Claro en Aceite de Oliva, Cebollas, Tomates. more...
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3150 kcal
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Activities & Exercise:
Driving - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Circuit Training - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 3.1 lb a week
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