Weigh In record (no journal entry) for 23 April 2018
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134.7 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1412 kcal
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Fat: 13.92g | Prot: 155.22g | Carb: 166.60g.
Breakfast: Apple, Геркулес Каша Овсяная. Lunch: Turkey Breast Meat, Увелка Рис Смесь Пропаренного и Дикого, Egg White. Dinner: Egg White, Cottage Cheese (Nonfat) , Мистраль Чечевица Красная, Mushrooms. Snacks/Other: Молочный Гостинец Молоко 1,5%, Level Up Complex Protein. more...
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gaining 17.0 lb a week
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