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Had the flu the last 2 days so it helped at weigh in. MY journal reflects it. Hope I can maintain the loss and continue to move forward.
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261.0 lb
Lost so far: 12.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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735 kcal
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Fat: 31.00g | Prot: 25.00g | Carb: 102.50g.
Breakfast: Snyder's of Hanover Gluten-Free Mini Pretzels. Dinner: Smucker's Strawberry Preserves, Peter Pan Crunchy Peanut Butter, Martin's Whole Wheat Potato Bread. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Tribe Ranch Hummus. more...
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losing 5.4 lb a week
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 Comments
Hope you are feeling better. If the weight doesn’t stay down next week, remember that it would not have anything to do with you doing something wrong. So whether it stays down or a little gain as you’re getting your health back, remember you are doing one heck of an awesome job!
22 Apr 18 by member: misty1962
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