Weigh In record (no journal entry) for 06 July 2012
|
178.8 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2131 kcal
|
Fat: 74.16g | Prot: 103.69g | Carb: 265.76g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Nektarinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Schweinesteak oder Schnitzel. Dinner: Kirschtomaten, Grapefruitweizen, Kirschtomaten, Schweinebraten (Nur mager gegessen), Paprika, Basmati Rice, Eiscreme Heidelbeer. Snacks/Other: Delacreme, Putenhackfleischbällchen "Mini". more...
|
|
2276 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|