Weigh In record (no journal entry) for 06 July 2012
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1080 kcal
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Fat: 26.81g | Prot: 98.47g | Carb: 118.68g.
Breakfast: Leche Desnatada, Copos de Arroz Sania, Cafe Lungo. Lunch: Nectarinas, Nestea al Limón sin Azúcares (Lata), Cardo al Natural, Filete de Res (Consumir Sólo Magro), Aceite de Oliva Extra Virgen, Fideos, Caldo de Pollo, Baguette. Dinner: Biactive, Baguette, Centros de Magro Adobado, Ensalada Variada, Espárragos, Pimientos del Piquillo Asados Enteros, Queso de Burgos Desnatado, Tomates. Snacks/Other: Yogur Desnatado Sabores, Nestea al Limón sin Azúcares (Lata), Yogur Desnatado Sabores, Café Au Lait Dolce Gusto. more...
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gaining 3.1 lb a week
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