Weigh In record (no journal entry) for 23 April 2018
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218.7 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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818 kcal
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Fat: 30.85g | Prot: 33.00g | Carb: 97.75g.
Breakfast: Milo Milo Cereal, Coles Full Cream Milk, Flat White. Lunch: SunRice Indian Butter Chicken. more...
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losing 15.4 lb a week
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GerardA's weight history
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