schamanin's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

144.8 lb Lost so far: 62.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

1160 kcal

Fat: 39.93g | Prot: 54.86g | Carb: 154.26g. Breakfast: Apfel. Lunch: Wassermelone, Kap Seehecht Filets Olivenöl Rosmarin. Dinner: Wassermelone. Snacks/Other: Tortina Nuss-Sand-Kuchen, Frischkäsetorte. more...

1780 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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schamanin's Journal, 06 July 2012

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