Weigh In record (no journal entry) for 05 May 2010
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211.8 lb
Lost so far: 47.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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698 kcal
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Fat: 24.12g | Prot: 49.50g | Carb: 93.75g.
Breakfast: Egg Beaters - Original. Dinner: High Fiber Fruit & Nut Cereal, trader joe's egg white salad. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Dry Roasted Peanuts, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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losing 4.2 lb a week
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