Weigh In record (no journal entry) for 22 April 2018
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221.2 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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600 kcal
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Fat: 28.36g | Prot: 29.98g | Carb: 51.70g.
Lunch: Jimmy John's #5 Vito. Dinner: Jimmy John's #5 Vito. more...
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losing 14.0 lb a week
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lindakay216's weight history
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