Weigh In record (no journal entry) for 21 April 2018
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223.2 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2636 kcal
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Fat: 119.94g | Prot: 44.55g | Carb: 374.34g.
Breakfast: Benton's Fudge Striped Cookies, Coca-Cola Coca-Cola Classic (100 Calorie). Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Kraft Seven Seas Green Goddess Salad Dressing, Cauliflower, Broccoli, McCain Home Style Baby Cakes, Sea Queen Breaded Fish Sticks, Kraft Tartar Sauce. Snacks/Other: Belmont Strawberry Frozen Fruit Bar, Ritz Crackers - Fresh Stack, Jif Extra Crunchy Peanut Butter, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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2381 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 15.4 lb a week
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