bf 33.6. mm 31.9 bw 48.6
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2968 kcal
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Fat: 121.31g | Prot: 69.42g | Carb: 208.34g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Chinese Cabbage Salad with Dressing. Dinner: Chinese Cabbage Salad with Dressing, Minsley Organic Cooked Brown Rice, Bay Prime Mahi Mahi. Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese, Taylor Farms Asian Chopped Salad with Dressing, Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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