Weigh In record (no journal entry) for 06 July 2012
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157.6 lb
Lost so far: 24.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2266 kcal
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Fat: 102.56g | Prot: 93.67g | Carb: 258.62g.
Breakfast: Sweetened Almond Milk, Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Water. Lunch: Regular Margarine, Sour Dough Bread, Water, Salted Microwave Popcorn. Dinner: Peppermint Caramel Sundae, White Rice (Short-Grain, Cooked), Lamb Curry. Snacks/Other: Cappuccino, Apples, Water. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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