Weigh In record (no journal entry) for 17 July 2012
|
229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1674 kcal
|
Fat: 68.91g | Prot: 91.93g | Carb: 164.83g.
Breakfast: Körniger Frischkäse, Makrelen Filets, Weich Gekochtes Ei, Wasser, Zucker, Kaffee, Croissant, Mehrkornbrötchen. Lunch: Wasser, Kaffee, Körniger Frischkäse, Makrelen Filets, Weich Gekochtes Ei, Mehrkornbrötchen. Dinner: Vivani Ecuador Edel Bitter Schokolade 70% Cacao, Frühlingsquark, Roggenbrot, Pfefferminztee. Snacks/Other: Matzen. more...
|
|
4332 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 15 minutes, Shopping - 35 minutes, Sleeping - 7 hours, Resting - 25 minutes, Swimming (moderate) - 45 minutes, Driving - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|