Weigh In record (no journal entry) for 06 July 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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3551 kcal
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Fat: 68.15g | Prot: 238.14g | Carb: 357.23g.
Breakfast: Whey Eiweißshake, Zucker, Butter, Kornspitz, Kren- Schinken. Lunch: Zucker, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Dorsch, Pflanzenöl, Weißer Reis (Langkorn). Snacks/Other: Schinken (Extra mager), Cottage Cheese Fettarm, Bier, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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3567 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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