Weigh In record (no journal entry) for 06 July 2012
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190.0 lb
Lost so far: 2.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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827 kcal
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Fat: 35.06g | Prot: 52.06g | Carb: 81.58g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), milk. Lunch: spinach, CABBAGE. Dinner: Chicken Breast, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fresh Pork Sausage. Snacks/Other: apple, green tea with cranberry, papaya. more...
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losing 6.2 lb a week
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