Weigh In record (no journal entry) for 22 April 2018
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2077 kcal
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Fat: 87.25g | Prot: 147.89g | Carb: 190.51g.
Breakfast: Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Great Value Frozen Chopped Spinach. Lunch: Chicken Leg (Skin Not Eaten), Millville Crunchy Granola Raisin Bran, Famous Dave's Corn on The Cob, Quaker Rice Cakes - Cheddar Cheese. Dinner: Great Value Cashew Halves & Pieces, Sweet Potato , Pork Chops (Top Loin, Boneless) , Great Value Broccoli Florets, Beef Liver. Snacks/Other: Nature Made Stress B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Chicken Leg (Skin Not Eaten), Nordic Naturals Arctic Cod Liver Oil, French or Vienna Bread (Includes Sourdough), Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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