Weigh In record (no journal entry) for 22 April 2018
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168.7 lb
Lost so far: 8.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1067 kcal
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Fat: 33.24g | Prot: 95.12g | Carb: 82.03g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Silk Pure Almond Milk - Unsweetened Original, Café Regular, Tomates, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Lunch: Pico de Gallo, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas, Veuve Clicquot NV Brut Champagne, Jugo de Naranja. Dinner: Chicharrón, Frijoles Negros, Lomo de Cerdo Asado, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Frigo Cheese Heads Light String Cheese. more...
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losing 4.2 lb a week
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