Weigh In record (no journal entry) for 21 April 2018
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169.3 lb
Lost so far: 8.0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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753 kcal
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Fat: 14.99g | Prot: 63.87g | Carb: 107.88g.
Breakfast: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Smucker's Sugar Free Breakfast Syrup, Café, Silk Pure Almond Milk - Unsweetened Original. Lunch: Perdue 98% Lean Ground Chicken, Barilla Whole Grain Spaghetti. Dinner: Laughing Cow Mini Babybel Light Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Peras, Silk Pure Almond Milk - Unsweetened Original, Café Instantáneo , Fresas. more...
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losing 3.5 lb a week
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