Weigh In record (no journal entry) for 22 April 2018
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2015 kcal
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Fat: 86.08g | Prot: 189.68g | Carb: 114.46g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Quaker Quick Grits, Johnsonville Fully Cooked Breakfast Sausage, Scrambled Egg, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Folgers Classic Decaf Coffee. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Turkey Leg Meat and Skin (Cooked, Roasted), Fresh Selections Brussels Sprouts, Betty Crocker Corn Bread & Muffin Mix, Great Value Large Lima Beans. more...
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gaining 0.9 lb a week
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