Weigh In record (no journal entry) for 22 April 2018
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2519 kcal
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Fat: 93.33g | Prot: 151.74g | Carb: 291.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's McChicken, McDonald's Mango Pineapple Smoothie (Large). Dinner: Rice with Beans, Taco Time Casita Ground Beef Burrito, Daisy Sour Cream. Snacks/Other: Toll House Chocolate Chip Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3843 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Skiing (downhill) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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