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gg72
Journal
06 Jul 12
gg72's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
189.6 lb
Lost so far:
37.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1307 kcal
Fat: 75.36g | Prot: 68.53g | Carb: 89.76g.
Breakfast:
Müsli, Fruchtjoghurt (Fettfrei), Kaffee.
Dinner:
Camembert, Roggenbrot, Käse mit Basilikum und Tomaten.
more...
2727 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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