Weigh In record (no journal entry) for 22 April 2018
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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3732 kcal
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Fat: 120.66g | Prot: 113.29g | Carb: 544.92g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Tirolez Creme de Queijo Minas Frescal. Lunch: Arroz Doce, Alcatra, Farofa, Feijoada, Arroz Branco (Cozido). Dinner: Forno de Minas Folhado Banana com Canela, Enroladinho de Salsicha, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Forno de Minas Folhado de Frango, Leão Fuze Ice Tea Limão, Folhados. Snacks/Other: Arroz Doce, Café com Açúcar. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 12 minutes, Hiking - 4 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 30.9 lb a week
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